10 Minute Morning Mobility Session

We have created a comprehensive 10-Minute morning mobility session. This is the first in a series of short sessions to get you moving even on your busiest days. It begins with some gentle hip lengthening, working into extension, spinal mobility exercises, flexion, rotation, lateral flexion (side bending) and some deep hip openers. This session will take you through different spinal mechanics into stretching to help you start your day feeling elongated, mobile, and strong. Below each photo you will find simple descriptions. Complete 4-10 repetitions of each exercise and hold each stretch for 15-30 seconds allowing your body to relax into the position.