One of my favorite things about teaching is when I see that "a-ha" moment of my students connecting with their bodies. I teach weekly group classes at Yogaview and Om on the Range. I also teach privates, small group, corporates and special events. See below for details on these offerings. Please email me for more info.
One-on-one sessions are ideal for everyone! I start all my private sessions by understanding where you are at and what your goals are. Throughout the session, you receive detailed teaching specific to your body and hands-on assists to move you towards your goals. Private sessions are a powerful way to enhance your practice whether you are a beginner or experienced practitioner. These sessions can help you build a consistent practice, explore advanced postures, aid in injury recovery, ease pregnancy discomfort, rebuild post-baby and enhance athletic training. Working together on a weekly basis, you will experience the benefits of yoga quickly. Private sessions can also be scheduled on an as-needed basis. Sessions happen either in your home or in a rented studio space.
small group sessions
Small group sessions are a great option for those looking for personalized teaching and attention in a smaller setting than a group class. Similar to my private sessions, I begin by understanding the goals of the group and crafting each session with these goals in mind. I teach to each student in the group and give lots of hands-on assists. Small group sessions start with a minimum of 3 students.
Adding yoga to your workplace makes everyone a happier & healthier employee! I am a big believer in creating as much ease in our lives as possible and corporate classes do just that for your employees. By offering an on-site yoga class, you provide your employees with an easy way for them to move
Yoga is a great way to bring your community together.