One of my favorite things about teaching is when I see that "a-ha" moment of my students connecting with their bodies. I teach weekly group classes at Yogaview and Om on the Range. I also teach privates, small group, corporates and special events.
See below for details on these offerings. Please email me for more info.
One-on-one sessions are ideal for everyone! I start all my private sessions by understanding where you are at and what your goals are. Throughout the session, you receive detailed teaching specific to your body and hands-on assists to move you towards your goals. Private sessions are a powerful way to enhance your practice whether you are a beginner or experienced practitioner. These sessions can help you build a consistent practice, explore advanced postures, aid in injury recovery, ease pregnancy discomfort, rebuild post-baby and enhance athletic training. Working together on a weekly basis, you will experience the benefits of yoga quickly. Private sessions can also be scheduled on an as-needed basis. Sessions happen either in your home or in a rented studio space.
small group sessions
Small group sessions are a great option for those looking for personalized teaching and attention in a smaller setting than a group class. Similar to my private sessions, I begin by understanding the goals of the group and crafting each session with these goals in mind. I teach to each student in the group and give lots of hands-on assists. Small group sessions start with a minimum of 3 students.
Adding yoga to your workplace makes everyone a happier & healthier employee! I am a big believer in creating as much ease in our lives as possible and corporate classes do just that for your employees. By offering an on-site yoga class, you provide your employees with an easy way for them to move. Taking time away from your desk to move and breathe is proven to enhance productivity, engagement and focus.
Special event classes, such as bachelor/bachelorette parties, showers, birthday parties, are a fun and uplifting way to bring your community together.