WE AIM TO HELP ALL – REGARDLESS OF EXPERIENCE OR SKILL LEVEL – SHIFT
FROM SPORADIC PARTICIPATION TO SUSTAINABLE LIFESTYLE PRACTICES
THROUGH APPROACHABLE (AND FUN!) SERVICES. 

Corporate Events

lifestyle wellness workshops

To help support your employees on a day-to-day basis, this feature provides them with the tools to empower them in their wellness. Through a secure site, your employees will have access to a weekly program which can include: desk stretches and exercises, stress management, breath-work, meditation tips, nutrition information, meal ideas and recipes.

MEETING BREAKS

Make your conference and meetings memorable - less coffee and more movement! Bring MindFuel Wellness onsite to lead 15-30 minute mini-movement sessions during conferences or long meetings. Sessions include stretching, postural and breath work. These movement sessions increase energy and blood flow to the brain and muscles, improving memory retention, productivity and overall engagement in the meeting.

yoga

Yoga connects you to your body and breath. All ages, all body types and all levels of experience will benefit in this class, as you flow through a series of poses to increase energy, improve focus, cultivate mental clarity and bring the body into balance. Stretching and strengthening counters the effects of sitting for hours during a typical work day.
 

breath + meditation workshops

Breath + Meditation Workshops will go here. Kelly will write it and it will sound great and make everyone want to take the workshop so that they can breathe and meditate with her.
 


Private/Personal


SMALL GROUP SESSIONS

Small group sessions are a great option for those looking for personalized teaching and attention in a smaller setting than a group class. Similar to my private sessions, I begin by understanding the goals of the group and crafting each session with these goals in mind. I teach to each student in the group and give lots of hands-on assists. Small group sessions start with a minimum of 3 students. 
 

SPECIAL EVENTS

Special event classes, such as bachelor/bachelorette parties, showers, birthday parties, are a fun and uplifting way to bring your community together.

Private Sessions

One-on-one sessions are ideal for everyone! I start all my private sessions by understanding where you are at and what your goals are. Throughout the session, you receive detailed teaching specific to your body and hands-on assists to move you towards your goals.  Private sessions are a powerful way to enhance your practice whether you are a beginner or experienced practitioner. These sessions can help you build a consistent practice, explore advanced postures, aid in injury recovery,  ease pregnancy discomfort, rebuild post-baby and enhance athletic training. Working together on a weekly basis, you will experience the benefits of yoga quickly. Private sessions can also be scheduled on an as-needed basis. Sessions happen either in your home or in a rented studio space.

 

ONE-ON-ONE WELLNESS COACHING

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Community

With our community offerings, our goal is to uplift an entire community through movement and wellness programs. These offerings are usually held in public spaces, like parks and plazas. We also host private community building events which address the specific goals of your community. 

 


MOVEMENT CLAsses & wellness programs

PILATES

Pilates begins in the center and works to establish balance within the muscles of the body. Through breath, balance, strength and endurance, students will refine the musculature of the body, restore tight and overworked muscles and improve overall wellness. As Joseph Pilates said, “you’re only as old as your spine is healthy.”

YOGA

Yoga connects you to your body and breath. All ages, all body types and all levels of experience will benefit in this class, as you flow through a series of poses to increase energy, improve focus, cultivate mental clarity and bring the body into balance. Stretching and strengthening counters the effects of sitting for hours during a typical work day.

FUEL FLOW

Our signature class brings the best of Pilates and yoga together in a comprehensive movement class. You will experience elements of each practice that seamlessly flow from one to the other and develop strength, flexibility, balance, and endurance.

HEALTHY HOUR

Transform your company’s typical happy hour into a community building wellness event that leaves your employees feeling energized and restored. Our “Healthy Hour” is an hour long movement class (Fuel Flow, Yoga or Pilates) followed by healthy, cold-pressed juices from one of our partners. This is a great offering for both employees and clients.

ONLINE WELLNESS PROGRAMS

 To help support your employees on a day-to-day basis, this feature provides them with the tools to empower them in their wellness. Through a secure site, your employees will have access to a weekly program which can include: desk stretches and exercises, stress management, breath-work, meditation tips, nutrition information, meal ideas and recipes.

WELLNESS WORKSHOPS

Enhance your company’s wellness approach with these hour-long workshops. Tailored to your company’s interests and needs, these wellness workshops educate, inform and support your employees in their pursuit of healthy living.

Sample workshops:
80/20 Guide to Nutrition
Tips for Healthy Travel
Creating Healthy Habits - Where to start & how to succeed
Health & Wellness Goal Setting
Meditation and Mindful Living

TEAM BUILDING HEALTH CHALLENGES

Create wellness communities within your company by launching a health challenge. We design a challenge appropriate to the health goals of your company and support employees throughout the challenge.

Example programs:
Company Weight-loss Initiative
Company 5k/10k run
Daily Meditation
Daily Yoga or Pilates
28 Day Health Challenge

CONFERENCE BREAKS

Make your conference and meetings memorable - less coffee and more movement! Bring MindFuel Wellness onsite to lead 15-30 minute mini-movement sessions during conferences or long meetings. Sessions include stretching, postural and breath work. These movement sessions increase energy and blood flow to the brain and muscles, improving memory retention, productivity and overall engagement in the meeting.