WHY FOCUS ON WELLNESS?

 

PSYCHOLOGICAL HEALTH BENEFITS

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Workplace exercise improves mood, boosts energy, improves self-esteem, attention and motivation.
Source: Mayo Clinic

PHYSICAL Health Benefits

69% of office professionals spend most of their time sitting. 

People with healthier lifestyles live 6-9 years longer, postpone disability by 9 years. Workplace fitness classes help to improve strength, flexibility, posture, balance, and endurance.
Source: Mayo Clinic


BENEFITS FOR THE COMPANY

95% OF OFFICE PROFESSIONALS
would stay longer at their current job if movement was offered.

Workplace wellness programs:

  • Enhanced recruitment and retention of healthy employees

  • Reduced healthcare costs

  • Decreased rates of illness and injuries

  • Reduced employee absenteeism

  • Improved employee relations and morale

  • Increased productivity

  • Increased company attractiveness

  • Increase retention


A CURE FOR STRESS

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Stress is the basic cause of 60% of all human illnesses and diseases.
Manage your employees stress through wellness programs and fitness classes.
Yoga and Pilates classes are a chance for employees to unwind and connect with co-workers and colleagues.
Source: stress.org