Updated: December 1, 2021
Among the numerous protein powders out there, Women’s Best Fit Pro whey protein is known for being targeted at athletic women who wish to build muscle mass without gaining fat. This is something that we’ll unpack if you follow our Women’s Best Whey Protein Review.
In this review, we’ll discuss all you need to know about this protein powder, from its ingredients and nutritional facts to its effectiveness and potential side effects. So, let’s get started, shall we?
A Short Overview About the Brand: Women’s Best
Women’s Best is a European health and fitness company based in Tirol, Austria, specializing in women’s nutritional products and athletic sportswear. Its purpose is to empower all women worldwide and increase their confidence to make them believe they can achieve anything they want.
Their nutrition line contains various products, including protein bars, smoothies, syrups, and chewable vitamins.
They also carry a weight loss bundle that includes a slim body shake, BCAA powder, fat burner capsules, and other weight loss products. Additionally, they sell pre-workout boosters, vegan protein, and casein protein powders, to name a few.
Generally, Women’s Best offers a 14-day return window from when customers receive their order. They also have optional auto-shipment plans for any frequently placed order, and they’ve been known to continuously have great customer service.
Women’s Best Whey Protein Powder Review: Short Answer
If you’re looking for a protein powder that’s low in calories but high in protein, the fit whey protein will be a good match for you. It has an excellent amino acid profile, coming from its ingredients: whey protein isolate and whey protein concentrate, to benefit women’s health.
Since humans can’t store proteins permanently, unlike carbohydrates and lipids, you can replenish your protein stores post- or pre-workout with a light and an even more delicious shake or snack. Still, know that it can’t serve as a meal replacement, nor can it help with weight loss.
Here’s a general ingredients list of Women’s Best whey protein, explaining what each ingredient serves within the composition of the protein powder.
It’s safe to assume that you’ll find these ingredients in the powder:
Whey Protein Isolate (60%)
To start off with the ingredients, whey protein isolate is a premium milk protein produced from the milk of German cattle. And these cattle are adequately fed with grass to ensure the best quality possible.
Generally, whey protein isolate has higher protein and lower carbohydrate, fat, and lactose contents than whey concentrate, leading to better muscle gain and less fat accumulation.
Whey Protein Concentrate (35%)
This is another rich source of protein that’s extracted using the cheese manufacturing process. Whey protein concentrate is rich in amino acids, so it’s very effective when the body absorbs it to build muscle mass.
It’s also an optimal choice for protein supplements as it isn’t highly processed, making it easy to absorb.
Natural flavor is simply the constituent added to the powder to give it its taste/smell. This ingredient will differ from one flavor to another, and it can be naturally or artificially sourced.
However, it makes sense to assume that they are all-natural products, given the flavors offered. Still, these ingredients may contain soy, nuts, gluten, or other known allergens, so make sure to check with the company if you’re allergic to something before you make a purchase.
Xanthan is a thickening agent placed to give the protein shake its texture and consistency. It’s been said to help in lowering cholesterol and blood sugar. It can also act as a laxative if you took it in sufficient amounts.
This ingredient acts as an emulsifier, which is responsible for ensuring all elements of the shake are cohesive and well-blended.
Also, it’s been shown to help with acne and liver functions. And it’s highly preferred, as it isn’t chemically processed or genetically modified like most lecithin originating from soy.
Sucralose is a calorie-free artificial sweetener that’s used as an alternative to sugar. However, some studies have shown that it may contribute to unstable blood sugar levels, so it isn’t a highly approved of sweetener.
Acesulfame K is another artificial sweetener that we aren’t the biggest fans of, as it was shown to increase a person’s sweet tooth. Moreover, it has been linked to health problems such as DNA and brain damage.
During the production process, some other ingredients that may be added to different flavors of the protein powder include:
- Papain: This is a digestive enzyme that’s extracted from the papaya fruit. It can be used to treat wounds and reduce inflammation. But don’t overuse the shake because papain can cause a sore mouth and stomach when taken in excess.
- Pteroylmonoglutamic Acid: This is a synthetic form of folic acid, which is a vitamin essential for cardiovascular health, among other things.
- Retinyl Acetate
- Citric Acid
- Iron Sulfate
- Copper Sulfate
- Pyridoxine Hydrochloride
- Silicon Dioxide (Release Agent)
As seen above, Women’s best doesn’t have all-natural ingredients but a mix of natural and artificial ones, which isn’t ideal in a world that pushes for utilizing completely natural products for the sake of health and fitness. Still, we can’t deny the product’s good ingredients.
The best nutritional values of each serving size of the protein powder are as follows:
- Energy: 447kJ / 112kcal
- Protein: 24.6 grams
- BCAAs: 5.8 grams
- Carbohydrates/Sugar: 0.8 grams
- Fat: 1.2 grams, with saturated fats making 0.7 grams
- Salt: 0.24 grams
Meanwhile, the amino acids profile in 100 grams of powder is broken into:
- L-Alanine: 4.97g
- L-Arginine: 2.88g
- L-Aspartic acid: 10.45g
- L-Cysteine: 2.41g
- L-Glutamic acid: 16.42g
- L-Glycine: 1.90g
- L-Histidine: 1.50g
- L-Isoleucine: 6.55g
- L-Leucine: 10.67g
- L-Lysine: 8.81g
- L-Methionine: 2.14g
- L-Phenylalanine: 3.19g
- L-Proline: 5.37g
- L-Serine: 4.70g
- L-Threonine: 7.14g
- L-Tryptophan: 1.65g
- L-Tyrosine: 3.01g
- L-Valine: 6.25g
The Fit whey protein serves as one of the company’s most popular pre and post-workout protein shakes for muscle enhancement and growth.
Women’s best Fit pro whey protein can be consumed in a variety of ways. The most common is to make meal replacement shakes by mixing a scoop (approx. 30 grams) of the protein powder with nearly 250 ml (8 ounces) of water or milk, depending on your preference.
You can even use different varieties of milk like almond, soy, lactose-free, or low fat. Simply pour your liquid of choice into a shaker cup. Then, add the powder. Shake the mixture well to prevent any lumps or grains, and you’re good to go.
To add more fibers and flavor to your protein shake, you can throw in some fresh or frozen fruits into the mix. You can also add flaxseed oil, peanut butter, coconut, and other yummy ingredients that you like.
Moreover, you can blend it with some ice and a protein or diet supplement like creatine or green tea extract for a refreshing and highly nutritious drink.
And if you’d like something other than just protein shakes, you can make a meal of the powder by adding it to yogurt, oatmeal, or a bowl of your morning breakfast cereal.
You can even add it to baked goods, like muffins, cakes, brownies, cookies, as a way to increase the protein content of these delicious treats.
This protein powder can come in any of the 12 different flavors listed below.
- Mixed berries
- Cookies and cream
- Salted caramel
- Salted toffee pretzel
- Raspberry vanilla
- Cereal infused milk
- Chocolate coconut sensation
- Double rich chocolate
This product is specifically formulated to contain two forms of whey protein: whey protein isolate (65%) and whey protein concentrate (35%). This composition works to support a woman’s body after a workout and make her feel strong.
In general, whey protein has a high biological value and can easily be digested and absorbed, leading to evident and satisfying results. Speaking of its high biological value, this product is packed with vitamins and minerals, and it’s aspartame and gluten-free.
As such, the whey powder is an excellent way to increase your protein intake without the dreaded stomach troubles that accompany regular whey protein powders. And thanks to its excellent amino acid profile, it helps maintain and increase muscle mass, which can be difficult for most women.
And the cherry on top is that it’s low in carbohydrates and fats, resulting in a low caloric intake, which can help with figure maintenance and weight loss in the long run.
Most importantly, the company was able to successfully replace soy lecithin with sunflower lecithin.
The presence of the completely natural and very nutritious sunflower lecithin removes the allergy problems typically encountered with soy lecithin. Not to mention, it can also improve digestion, aid in lowering cholesterol, and limit dementia symptoms.
Potential Side Effects
Honestly, the only worrying side effects of this product are the two synthetic sweeteners. Research has shown that they can have long-term side effects, such as blood sugar instability, DNA damage, cognitive problems, and other devastating health conditions.
More importantly, this Fit whey protein product should never be consumed by anyone under 18 years of age. It’s especially fatal in children that are under six years of age. Similarly, pregnant and nursing women should stay well away from this product for their children’s health.
Women’s Best whey protein is sold as a 2.2 pound (1000-gram) jar, which amounts to about 33 servings. Since the whole jar is around the $30 mark, that means a serving costs slightly less than a dollar.
Also, Women’s Best advises that a woman has from one to three servings per day, post or pre-workout booster or as a snack between regular meals. So, the price should range from $1 to $2.7 in a day, which is more or less similar to other protein shakes out there.
The Fit Pro whey protein powder from Women’s Best is an all-over good choice for a protein powder. The company’s production process ensures that you always end up with a high-quality product. And you can easily find something that’ll fit your taste preference with this product.
Generally, the Fit Whey Protein does its job of helping to increase muscle mass, and we think it does a great job of making you feel full and satisfied if you’re looking for a snack, not a meal replacement.